Strain and recovery, side by side.
Daily strain from workouts and movement is weighed against recovery, so you know whether to push or ease off.
Screenless · Up to 14 days per charge, per the maker
The screen-free wearable built around your long-term health
The Hume Band 2.0 is a light, screenless band that tracks sleep, heart rate, HRV, blood oxygen, skin temperature and activity around the clock, then turns that data into daily trends and coaching in the Hume app.
Shop the Hume Band45-day return window advertised by the maker
Everyday wellness insights
One band. A clearer picture of your daily health.
Your sleep, heart and activity leave a trail of signals every day. A band you never take off can collect them in one place, so slow changes in your routine are easier to spot and easier to act on.
How it works
- 01Wear it day and night
The knit strap is light enough to sleep in, and with no screen there are no alerts buzzing on your wrist.
- 02Sync with the Hume app
Readings move to your phone over Bluetooth, where the core metrics are available without a subscription, according to the maker.
- 03Follow your trends
Daily scores and week-over-week charts show how sleep, training and habits are moving, with optional coaching in a paid membership.
Recovery
Recovery &
readiness
See how hard days, rest days and short nights add up, so you can plan training around how recovered you are.
Trends
Notice changes in
your baselines
Resting heart rate, HRV and skin temperature are tracked against your own normal, so unusual shifts stand out.
Habits
Build habits
that stick
Small routines such as a steady bedtime or a daily walk show up in your trends, which can make them easier to keep.
See the full picture of your health
The band records the signals behind sleep, stress and fitness around the clock, so the app can show how your daily habits affect your body over time.
Sleep stages, every night.
Light, deep, REM and awake time are estimated each night, along with a sleep score and consistency trends.
Heart rate and HRV, logged all day.
Resting heart rate and heart rate variability are common markers of stress and recovery, and the band logs both.
Skin temperature and SpO2.
Night-to-night skin temperature shifts and blood oxygen readings add context to how you slept and recovered.
Up to 14 days per charge.
The maker lists up to 14 days with typical use, which means fewer gaps in your data. Frequent syncing can shorten it.
Sleep more soundly
- Nightly sleep stages and a simple sleep score
- Bedtime consistency shown week over week
- A strap light enough to forget you're wearing it
Train and recover smarter
- Daily strain and recovery side by side
- HRV and resting heart rate trends after hard sessions
- IP68 rated for sweaty workouts, showers and swims
Stay on top of your trends
- Baselines built from your own data, not averages
- Week-over-week charts that make slow changes visible
- Optional coaching with a paid membership
The Hume Band 2.0 isn't another smartwatch
It's built to collect your data quietly, not to compete for your attention.
Comparison
| Screenless band | Smartwatch | Smart ring | |
|---|---|---|---|
| Screen | None; data lives in the app | Yes, with apps and alerts | None |
| Distraction | Low | Higher, by design | Low |
| Worn at night | Yes, day and night | Often removed | Yes |
| Workout stats | In the app afterward | Live on the wrist | In the app afterward |
| Charging | Up to 14 days listed | Varies by model | Varies by model |
Battery & water resistance
The maker lists up to 14 days per charge with typical use, and notes that frequent syncing and continuous tracking can shorten it. The band is IP68 rated and water-resistant to about 1 meter for up to 2 hours.
App & membership
According to the maker, core metrics and raw data are included without a subscription. An optional premium membership adds AI-driven coaching and deeper analysis. Check current pricing on the official site, since plans can change.
Sensors & compatibility
- Optical heart sensors plus skin temperature and motion sensing
- Bluetooth Low Energy with automatic firmware updates
- iPhone 8 or newer on iOS 14+, and Android 8.0 or later
- Connects with Apple Health and Google Fit, per the maker
Good to know
- No live stats on the wrist while you train
- Age-style and composite scores are the maker's own models, not clinical measures
- Cuffless blood pressure trends are estimates and can't replace a cuff
- Like all wrist optics, readings depend on fit and movement
INDEPENDENT OVERVIEW
The Hume Band 2.0
A screenless band with a companion app
The Hume Band follows the health trends you can't feel day to day and shows how your habits move them. See current pricing, bundles and delivery times for your country on the Hume Health website.
- 45-day return window, per the maker
- Core app features included
- 1-year warranty included
- IP68 water and dust rating
You'll complete your order on the official Hume Health site
Not the right fit? Check the return window.
The maker advertises a 45-day window to return the band. Confirm the current terms on the official site before you order.
- One quiet device instead of a screen full of alerts
- Your sleep, recovery and activity in one app
- Trends measured against your own baselines
- Long listed battery life for round-the-clock wear
- Heart rate and heart rate variability (HRV)
- Blood oxygen (SpO2) and skin temperature
- Sleep stages: light, deep, REM and awake
- Movement, strain and recovery scores
- Wear it snug, about a finger's width above the wrist bone
- Keep it on overnight for the most complete sleep data
- Open the app daily to sync and see your scores
- Charge when the app says the battery is low
A wellness tool, not a medical device
The Hume Band is a consumer wellness device. It is not intended to diagnose, treat or prevent any condition, and its readings are estimates. If a number worries you, or you have symptoms, talk to a qualified clinician.
Frequently Asked Questions
Is the Hume Band a medical device?
No. It is a consumer wellness wearable. Its readings are estimates meant to help you notice your own patterns, and they are not intended to diagnose, treat or prevent any disease. Speak with a healthcare professional about any health concern.
Do I need a subscription to use it?
According to the maker, no subscription is needed to use the band, see your raw data or view core metrics. A paid premium membership adds AI-driven coaching and deeper analysis. Check the current membership price on the official site, since plans can change.
How long does the battery last?
The maker lists up to 14 days on a single charge with typical use and notes that frequent syncing and continuous tracking can reduce that. Your own results will depend on settings and habits.
Can I wear it in the shower or pool?
The band carries an IP68 rating, and the maker says it is water-resistant to about 1 meter for up to 2 hours, which covers showers and typical swims. Rinse and dry the strap now and then to keep it comfortable against the skin.
Which phones does it work with?
The product page lists iPhone 8 or newer running iOS 14 or later, and Android phones on version 8.0 or later. Syncing happens over Bluetooth Low Energy.
Can it tell me my real biological age?
No wearable can establish your age in a clinical sense. The app offers age-style scores built from its own models of your sleep, heart and activity data. They can be a motivating way to follow change over time, but they are estimates rather than medical findings.
Do I also need the Hume Pod?
No. The Pod is an optional body composition device sold separately. The maker says the band works fully on its own for daily tracking.
What happens to my wearable data?
Your band and app data are handled under the maker's privacy policy, not ours. Before you sign up, read how it is stored and shared, and look for options to export or delete it. Web Fomsy LLC never receives any data from your wearable.
Ready for a quieter way to track your health?
See the Hume Band 2.0, current bundles and pricing for your country on the official Hume Health website.
Shop the Hume Band